Frequently Asked Questions

Nope! A diagnosis isn't required. If you're feeling overwhelmed, stuck, or craving systems that fit your brain, you're in the right place.

Coaching is action-focused and forward-looking—building systems, routines, and skills. Therapy often focuses more on processing and healing. They can complement each other.

We work together online to declutter, set up systems, and create routines—using your space and your goals. You implement with my guidance and structure.

Yes. Because my services are virtual, I can work with clients in many locations.

Virtual Organizing is a 6-session project — enough to reset your space and get real systems in place. For lasting change, especially if this has been a long-term pattern, most clients continue into coaching, which I recommend committing to for at least 6 months. Sustainable habits and self-trust take time to build — we're not chasing a quick fix, we're building something that actually holds.

45-60 minutes — long enough to make real progress without overwhelming your brain.

No shame here. I've seen it all. Your space doesn't scare me, and you'll be met with compassion, not judgment.

Book a free consult so we can talk about your goals and see if we're a great fit. No pressure — just clarity.