Frequently Asked Questions

Nope! A diagnosis isn't required. If you're feeling overwhelmed, stuck, or craving systems that fit your brain, you're in the right place.

Coaching is action-focused and forward-looking—building systems, routines, and skills. Therapy often focuses more on processing and healing. They can complement each other.

We work together online to declutter, set up systems, and create routines—using your space and your goals. You implement with my guidance and structure.

Yes. Because my services are virtual, I can work with clients in many locations.

Totally depends on your goals. Some see results in a few sessions; others choose long-term support. We go at your pace.

45-60 minutes — long enough to make real progress without overwhelming your brain.

No shame here. I've seen it all. Your space doesn't scare me, and you'll be met with compassion, not judgment.

Book a free consult so we can talk about your goals and see if we're a great fit. No pressure — just clarity.